Train whenever, wherever, however.
The ARENA Platform and Go ARENA App give you the freedom to train anywhere. So you can get stronger wherever you want, whenever you want.Join Now
Progress in as little as ten minutes a day.
Building strength comes from consistent and incremental training. With ARENA, all you need is ten minutes a day to see results.
The ARENA Platform’s robotic powertrain creates isoinertial force (aka no momentum), providing constant resistance throughout your workout. This means you can lift less weight but burn more energy (and calories) rep-for-rep.Join Now
See it in your space using AR
Smaller than a yoga mat and replaces a gym full of weights.
to help your training.
The ARENA Platform measures your workouts in real-time with unprecedented precision and accuracy.
Every week, the Go ARENA App automatically calculates your Optimal Training Dose (OTD) based on your progress.
ARENA’s Adaptive AI Trainer uses your workout metrics to create personalized goals, so you can maximize performance gains with minimal time and effort.
Train with purpose.
The Go ARENA App offers adaptive weekly goals, pre-programmed workouts, and a variety of programs written by experts targeting your specific needs or goals.
The LIFT: If you love studio classes, “The Lift” is for you. Every week we release seven new workouts that target high-intensity training, strength, and recovery.
Training Programs: The Go ARENA App has a number of programs developed by professional trainers. Each ARENA Program is designed for a sport, activity, or targeted purpose, like our ‘Strength for Runners’ program or 'Prenatal' program.
ARENA’s pre programmed workouts make training easy.
The pre-workout summary screen displays an overview of each exercise before you start. The app auto fills the weight for each exercise based on your prior performance and allows you to update the weight before starting. After you complete the workout, the Go ARENA App will give you a comprehensive workout summary. We remember every weight and every repetition.
Skip the lines,
commute and logbook.
For those who love to lift, and don’t need or want guidance, Freestyle Mode is for you. Link, Set, and Lift in under 60 seconds.
In Freestyle Mode, you can choose your exercises, instantly adjust resistance, watch your Work increase in real-time and access advanced training features like Eccentric Training
Metrics & Data
The GO ARENA App remembers what exercises you completed, the resistance, weight, mode and more!
Train with a friend, or a few.
Training is always better with friends. With the Go ARENA App, you can seamlessly switch between multiple profiles during your workout session.Join Now
Exclusive Membership perks to help you stay on track.
With an ARENA Membership, you get exclusive access to ARENA community events, gear, and partnerships to help keep you motivated on your journey.Join Now
You get one body,
we help it live vibrantly.
Strength Training unlocks your potential. It boosts your immune health, bone density, confidence, longevity, and resilience.
The ARENA Membership empowers everyone to lift. We are dedicated to helping you get from point A to point B, wherever that journey starts. We assign a dedicated Member Concierge and access to a trainer to help you along your journey.
“As an avid runner, I’ve always known that incorporating strength training into my routine would improve my endurance and prevent injuries. However, as a working mom, I struggled to find an easy, convenient, and effective strength training tool. I began using ARENA because it clearly tracks my strength gains over time and fits my busy schedule. I’ve found that the workouts have exceeded my expectations. With just a short workout, you really feel like you’re putting in the work. The resistance technology really makes me feel like I’m getting the most out of my time, and the progress tracking is clear.”
“I mostly use ARENA for high-intensity interval training (HIIT) and strength workouts, which provide me with an effective full-body workout without the hassle of weights. I’ve found ARENA more challenging and engaging than dumbbells, and I really appreciate the variety of exercises, short rest periods, and accountability the platform provides. I can’t stress enough how satisfied I am with ARENA, especially regarding its simplicity, effectiveness, and the personal touch of the company’s customer service.”
“I initially got the ARENA Platform to help me recover strength, mobility, and comfort in my leg after an ACL surgery. After 8 months of doing standard PT, I still lacked power and mobility in the leg. After switching up my rehabilitation regime and starting using ARENA 4-6 x per week, I saw great strides in regaining strength and mobility in my leg. I found ARENA to be a very safe and effective tool during my rehabilitation process and beyond. I owe having a full range of motion in my leg to the ARENA. Now that I am fully recovered I still use my ARENA to get stronger!”
“I have always found gyms and free weights to be daunting and needed a simple tool to get effective workouts in without much thought or setup. ARENA not only provided me with a compact and straightforward alternative but was instrumental in my journey to living a healthier lifestyle. After 30 days of using ARENA and improving my nutrition, I lost 4.6 pounds of body fat while gaining a bit of lean muscle.”
Are you a personal trainer,
coach, or gym/studio owner?
While the Membership is only for personal use,
we have created a commercial offering that
is perfect for you!
Want the Platform
but not the membership?
Are you building out a home gym? Do you want the platform but are not interested in a trainer, concierge, and community? Owning an ARENA is for you.Learn More