Train, don’t think. The Lift is a full body strength and cardio workout that changes everyday.
Follow the lift through your week for a complete and balanced program that never gets boring.
Workout like a Pro. ARENA workouts are created with a purpose: get stronger, improve form, lose weight, support athletic development, or even get back from injury.
Designed by experts, for everyone.
Total Body Training
Get inspired by our 300+ movement exercise library.
No Unit? No problem!
Download the Go ARENA app for free, turn on demo mode and start exploring.
Data and Metrics
The ARENA Platform and App measures muscular effort with unprecedented accuracy:
- Total weight lifted
- Work (energy) in kilojoules
- Intensity (power) in watts
- Calories burned
Measure your progress with more than your mirror or your player stats.
Average 4.8 rating