Strength training, evolved.
AI-enabled strength training. Motorized resistance. Accurate, real-time data.
Get stronger. Live healthier. Go ARENA.
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Train whenever, wherever, however.
The ARENA Platform & Go ARENA App give you the freedom to train anywhere. Get stronger wherever you want, whenever you want.
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See it in your space using Augmented Reality.
Smaller than a yoga mat. Replaces a gym full of weights.
Accurate data to
help your training.
The ARENA Platform measures your workouts in real-time with unprecedented precision and accuracy.
Every week, the Go ARENA App automatically calculates your Optimal Training Dose (OTD) based on previous performance data. Your OTD tells you how much work your muscles need to complete each week in order to see progress.
This weekly training goal aims to maximize performance gains with record time.
Train with purpose.
The Go ARENA App offers adaptive weekly training goals, advanced training features, pre-programmed workouts, and a number of strength programs written by experts.
The Workouts
The Daily LIFT: Every week, seven completely new daily workouts are uploaded to the Go ARENA App. These workouts are divided into three (3) strength focused circuit-style workouts and three (3) HIIT-style workouts and (1) recovery workout.
Training Programs: The Go ARENA App has several 4-12 week strength programs developed by professional trainers. While some programs are designed for a sport or targeted purpose, like our Strength for Runners program, others are more general and designed to get you stronger, like the Beginner Strength program.
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ARENA’s pre-
programmed workouts make training easy.
The pre-workout summary screen displays an overview of each exercise before you start. The app auto fills the weight for each exercise based on your prior performance and allows you to update the weight before starting. After you complete the workout, the Go ARENA App will give you a comprehensive workout summary. We remember every weight and every repetition.
Close
Skip the lines,
commute and logbook.
For those who love to lift, and don’t need or want guidance, Freestyle Mode is for you. Link, Set, and Lift in under 60 seconds.
In Freestyle, you can pick your exercise, change the weight instantly, and access advanced training modes like eccentric weight training.
Learn MoreFind new moves with our exercise library.
Our Exercise Library has over 400 exercises that can be filtered by muscle group, attachment, or movement type. Use these exercises to program your next workout, or browse the list for inspiration.
Train with a friend, or a few.
Training is always better with friends. With the Go ARENA App, you can seamlessly switch between multiple profiles during your workout session.
Metrics & data.
The Go ARENA App tracks your strength data as you lift. The app tracks high-level performance metrics as well as detailed exercise-level data to help you monitor your progress.
Strength metrics
Work (kJ) measures the energy transfer produced by your muscles while lifting weights. The Work your muscles perform while lifting is calculated by multiplying the force you exert on the ARENA by the distance of the movement.
Intensity (W) measures how hard you worked during your workout. Intensity is your Work divided by the time it took you to complete it.
Detailed exercise metrics
For every exercise you do on ARENA, we track key metrics like weight, repetitions and velocity, creating a reliable and actionable Strength Report.
Get the support and the community to stay on track.
Community events, gear, and partnerships keep you motivated on your journey. Whether you are a novice or a professional athlete, we keep you moving forward.
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at checkout.