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What type of training guidance does the Go ARENA app provide?

May 30, 2023

Go ARENA app utilizes advanced algorithms to calculate how much work your muscles need to do each week in order to see gains. Every Sunday you are given a weekly Optimal Training Dose (OTD) goal based on your performance data. You can hit your OTD goal by doing pre-programmed workouts or your own freestyle workouts on the ARENA Platform. 

It takes about a week of consistent workouts for the  ARENA Platform to learn and calibrate your performance and calculate your OTD goal.

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