The Daily Lift:
A series of daily workouts that change every week and target different muscle groups each day. The Daily Lift is made up of three (3) strength-focused circuit-style workouts and three (3) HIIT-style workouts and (1) recovery workouts. This is an Intermediate level workout regime.
4-12 week workouts programs designed around a specific theme.
ARENA Workout Bank:
Where you can find all ARENA workouts. There are over 100 different workouts in ARENA’s workout bank.
A series of 10 min workouts focused on a specific muscle group or theme. If all you have is 10 min, ARENA will get you stronger.