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What workouts are in the app?

May 30, 2023

The Daily Lift: 
A series of daily workouts that change every week and target different muscle groups each day. The Daily Lift is made up of three (3) strength-focused circuit-style workouts and three (3) HIIT-style workouts and (1) recovery workouts. This is an Intermediate level workout regime. 

ARENA Programs:
4-12 week workouts programs designed around a specific theme. 

ARENA Workout Bank: 
Where you can find all ARENA workouts. There are over 100 different workouts in ARENA’s workout bank. 

10-Min Workouts: 
A series of 10 min workouts focused on a specific muscle group or theme. If all you have is 10 min, ARENA will get you stronger.

Train smarter anywhere

You get one body,
we help it live vibrantly.

Strength Training unlocks your potential. It boosts your immune health, bone density, confidence, longevity, and resilience.

The ARENA Membership empowers everyone to lift. We are dedicated to helping you get from point A to point B, wherever that journey starts. We assign a dedicated Member Concierge and access to a trainer to help you along your journey.

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