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What workouts are in the app?

May 30, 2023

The Daily Lift: 
A series of daily workouts that change every week and target different muscle groups each day. The Daily Lift is made up of three (3) strength-focused circuit-style workouts and three (3) HIIT-style workouts and (1) recovery workouts. This is an Intermediate level workout regime. 

ARENA Programs:
4-12 week workouts programs designed around a specific theme. 

ARENA Workout Bank: 
Where you can find all ARENA workouts. There are over 100 different workouts in ARENA’s workout bank. 

10-Min Workouts: 
A series of 10 min workouts focused on a specific muscle group or theme. If all you have is 10 min, ARENA will get you stronger.

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