Back to Blog


August 30, 2021

The amount of power generated during an ARENA workout, which is the average energy you expend. Too little rest (skipping the rest period) causes intensity to rise but also makes it hard to recover. Too much rest causes your intensity score to fall, making it hard to progress. Intensity is measured in watts.
Train smarter anywhere

Your goals, your schedule, your ARENA.


Get Started



Receive updates on ARENA