The amount of power generated during an ARENA workout, which is the average energy you expend. Too little rest (skipping the rest period) causes intensity to rise but also makes it hard to recover. Too much rest causes your intensity score to fall, making it hard to progress. Intensity is measured in watts.
You get one body,
we help it live vibrantly.
Strength Training unlocks your potential. It boosts your immune health, bone density, confidence, longevity, and resilience.
The ARENA Membership empowers everyone to lift. We are dedicated to helping you get from point A to point B, wherever that journey starts. We assign a dedicated Member Concierge and access to a trainer to help you along your journey.
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