Always wear appropriate exercise clothing and shoes when working out. Avoid loose clothing or jewelry that could get caught in the equipment. Keep head, hands, limbs, fingers, and hair clear of all moving parts while the equipment is in use. Always allow a 3’ x 3’ area around the ARENA Platform during use, and ensure that you are not using it below any low-hanging lights or other objects that may interfere with your workout. Pay attention to your surroundings and communicate with other individuals in the home if using the ARENA Platform in a common area.
Start out slowly and progress sensibly. Even if you are an experienced exerciser, make sure you feel familiar with the equipment and movements before moving on to more advanced workouts. Listen to your body. Do not overexert yourself or work to exhaustion. Use reasonable judgment when working with weights. Avoid using excessive weight which may cause injury. If you experience faintness, chest pain, shortness of breath, or other abnormal symptoms, stop use immediately. Contact your medical provider prior to restarting your training. Metrics, directions, and various other aspects of the ARENA Mobile App experience may be subject to error. Values and directions should be used for reference only.