Back to Blog

Can I train on my own, without following a workout?

May 30, 2023

Yes! Freestyle Mode in the Go ARENA App gives you the ability and freedom to work out on your own. You can choose an exercise from our exercise library, control the resistance, track your reps and sets, and utilize Eccentric Weight mode and Partner Training. For more on Freestyle Mode check out our New Freestyle Mode Blog as well as our support center.

Train smarter anywhere

Your goals, your schedule, your ARENA.


Get Started



Receive updates on ARENA